A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Sweet and spicy pecans add crunch to juicy grapefruit and peppery arugula. Health Conditions Discover Plan Connect. There are several varieties, each with its unique taste, culinary uses, and health benefits. Here are 8 delicious types of squash to add to your diet.
Share on Pinterest. Types of summer squash. Here are 3 of the most common summer squash. Yellow squash Yellow squash includes many different types, such as crookneck and straightneck squash, as well as some zucchini cross breeds like zephyr squash. One medium gram yellow squash contains 1 : Calories: 31 Fat: 0 grams Protein: 2 grams Carbs: 7 grams Fiber: 2 grams This variety is also an excellent source of potassium, with one medium gram fruit providing more potassium than a large banana.
Zucchini Zucchini is a green summer squash that has become a popular low-carb, low-calorie alternative to noodles. One medium gram zucchini packs 4 : Calories: 33 Fat: 1 gram Protein: 2 grams Carbs: 6 grams Fiber: 2 grams This variety is mild in flavor but has a firmer texture than yellow squash, making it well-suited for soups and stir-fries.
Pattypan squash Share on Pinterest. Types of winter squash. Here are a few of the most widely available winter squash. Acorn squash Acorn squash is a small, acorn-shaped variety with a thick, green rind and orange flesh.
One 4-inch cm acorn squash contains 7 : Calories: Fat: 0 gram Protein: 3 grams Carbs: 45 grams Fiber: 6 grams This type is packed with vitamin C, B vitamins, and magnesium, which is a mineral vital to bone and heart health. Butternut squash Butternut squash is a large winter variety with a pale rind and orange flesh. One cup grams of butternut squash contains 8 : Calories: 63 Fat: 0 gram Protein: 1 gram Carbs: 16 grams Fiber: 3 grams This type is an excellent source of vitamin C and beta carotene, both of which act as antioxidants in your body.
Spaghetti squash Spaghetti squash is a large, orange-fleshed winter variety. One cup grams of spaghetti squash provides 11 : Calories: 31 Fat: 1 gram Protein: 1 gram Carbs: 7 grams Fiber: 2 grams This type is one of the lowest-carb winter squash, making it a great choice for those who are on low-carb or low-calorie diets, as it contains fewer natural sugars than other winter varieties.
Pumpkin Pumpkin is a versatile winter squash best known for its use in desserts. One cup grams of pumpkin contains 12 : Calories: 30 Fat: 0 grams Protein: 1 gram Carbs: 8 grams Fiber: 1 gram Pumpkin is rich in the antioxidants alpha and beta carotene, which are both precursors to vitamin A, a vitamin that is important for eye health Kabocha squash Share on Pinterest.
The bottom line. Squash are extremely versatile and can be used in many ways. Compare Foods. Ingredients And Nutrition Overview. Best choice Good choice Poor choice Avoid it! WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product.
They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better. Read more at Weight watchers diet review. View More. How to burn 12 calories Let's Burn 12 Calories! Swimming, treading water, moderate effort. This variety of squash displays a pale green, white or rich yellow skin, with a white, fleshy interior.
Pattypan squash is low in saturated fat and sodium and contains no cholesterol. It provides an excellent source of vitamins and minerals. One cup of cooked pattypan squash provides 38 calories and 43 percent of your daily value of Vitamin C, 13 percent of your daily value of folate, and substantial amounts of vitamin B-6, magnesium, potassium and Vitamin A.
Additionally, one serving of pattypan squash provides 5 grams of fiber. Pattypan squash is a healthful addition to any diet, especially for people on a low sodium diet. Pattypan squash is low in calories, sodium, cholesterol and fat and can be blanched, frozen, cooked or steamed. Enjoy pattypan squash in your favorite casserole, stir-fry or even muffins or bread.
Pattypan squash has many disease-fighting elements. Get our iOS app from the App Store. Get our Android app on Google Play. View other brand name foods. Pickled Pattypan Squash Polan. Main info: Pickled Pattypan Squash Polan 1 piece 5.
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