However, you can top up or maintain your levels by eating foods that contain it or by taking a supplement. As well as lactobacillus acidophilus-rich foods, you can also turn to taking probiotic supplements.
You can take it on its own or take a product with multiple strains of probiotics. Read the label carefully, as different products may contain different compositions and different amounts of acidophilus. Most probiotics are designed to be taken daily, but always check the label and usage instructions as formulations will differ.
Probiotics take at least a few weeks to start taking effect, but this will vary from person to person.
Friendly bacteria is considered safe to take, but possible side-effects may include the following 3 side effects. Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used. Acidophilus lactobacillus: benefits, dosage, side-effects. What is acidophilus lactobacillus?
Is acidophilus a probiotic? What does acidophilus do? Summary Lactobacillus acidophilus is a probiotic that helps keep the bacteria in your body balanced It can be found in fermented foods and drinks like yoghurt, as well as in capsules, tablets, vaginal suppositories and powders. What is acidophilus used for? Benefits of acidophilus Friendly bacteria, such as acidophilus, have been shown to help restore the balance of gut flora in a number of different ways.
High cholesterol happens when you have high levels of LDL bad cholesterol. A review from the Cochrane Collaboration analysed 63 studies involving participants, and reported that the friendly bacteria worked in the gut to: Suppress the germs causing diarrhoea Help the body fight the infection Scientists found a friendly bacteria , like one from the lactobacilli family, could shorten the length of a bout of diarrhoea by one day, although they called for more research into this effect.
It could help ease symptoms of IBS Irritable bowel syndrome IBS is a common digestive system condition, which can cause side effect like bloating, stomach pain and irregular bowl movements. Which prompts the question: could probiotics be used to help ease the symptoms? Dosage Wondering how much acidophilus you should be taking? How to take lactobacillus acidophilus Lactobacillus acidophilus can already be found in healthy digestive systems and other parts of the body.
It commonly contains lactobacillus acidophilus, amongst other probiotics Yoghurt : bacteria is essential for making yoghurt, and lactobacillus acidophilus is perfect for the job! Miso : this paste is made using fermented soybeans and comes from Japan.
Lactobacillus acidophilus is sometimes used to make it. Cheese : lactobacillus acidophilus is not often used in the cheese making process, but is sometimes added as a probiotic Tempeh : another product make from fermented soybeans, tempeh is an Indonesian dish that commonly contains lactobacillus acidophilus Sauerkraut : this fermented cabbage dish commonly contains lactobacillus, including lactobacillus acidophilus As well as lactobacillus acidophilus-rich foods, you can also turn to taking probiotic supplements.
How much acidophilus is safe to take? Is acidophilus safe for everyone? Acidophilus may not be safe for some groups of people. Talk to your doctor before taking acidophilus if: Your immune system is compromised — for example by HIV or medications such as corticosteroids or chemotherapy 34 You have a lactose intolerance — some acidophilus products may contain lactose 35 Is it ok to take acidophilus daily?
How long does acidophilus take to work? What are the side-effects of taking acidophilus? The advice in this article is for information only and should not replace medical care. You may benefit from reading labels and looking for two things in particular:. Some probiotic supplements may contain milk allergens or traces of lactose. If you are allergic to milk proteins or lactose intolerant, or if this is of concern because you are vegan, look for a formulation that is labeled "dairy-free.
Unlike prescription and over-the-counter drugs, the U. Some products may contain fewer than the stated number of live organisms. Other products may be contaminated with other bacterial strains or ingredients. To ensure you are getting a quality product, look for a trusted independent, third-party seal on the label, such as U.
This can at least give you peace of mind that what is on the product label is what is in the product itself. Lactic acid bacteria are used in the making of many foods, including yogurt, kefir, and buttermilk. Acidophilus, in particular, can be found in yogurt that is made with live acidophilus cultures, as well as other fermented milk products such as kefir.
Other sources of acidophilus include:. The number of live organisms varies greatly from option to option due to differences in processing methods. Look for products sold in the refrigerated section of the grocery or health-food store, which are more likely to contain live cultures than those stored at room temperature. The current research on acidophilus is inconclusive as most studies have used a unique combination of probiotics or different doses, making it difficult to determine its effectiveness and standardized dosing.
While acidophilus may seem harmless because it is found naturally in the body and in many common foods, supplementation isn't right for everyone. If you're considering taking acidophilus for any condition, it's a good idea to consult with your healthcare provider to confirm if it's appropriate and safe for you.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Sensors Basel. Probiotics for the prevention of Clostridium difficile-associated diarrhea in adults and children.
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Medicina Kaunas. Maternal probiotic milk intake during pregnancy and breastfeeding complications in the Norwegian Mother and Child Cohort Study. Eur J Nutr. Cleveland Clinic. January Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.
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