Which detox tea is best

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We know how important making choices about your overall health is, and we strive to provide you with the best information possible. If your BS alarm blares when you hear the term detox, it's not due to faulty wiring; the term is controversial and often used in association with fast weight loss. But somewhere between speedily shedding pounds and purging poison is an achievable form of detox—it involves supporting your body with nutrients that help it perform the natural work of eliminating useless or harmful waste.

Teas can be soothing delivery systems for those vital nutrients. One quick tip: Drink your tea warm. According to Jessica Bippen, RD , drinking warm tea may help encourage bowel movements. Yes, pooping is a detoxification pathway! Before you plug the electric kettle in, heed the 20 worst detox tips of all time , and consult your doctor if you are pregnant or breastfeeding. Then, make yourself a cup of one of these cleansing brews:.

One means of eliminating toxins from the body is by peeing—and dandelion root promotes urination. Not that ambitious? You can find dried sachets from Traditional Medicinals , Yogi , and many others. This strange brew doesn't contain any dairy—the "milk" comes from the cuttings of the milk thistle plant botanical name: Silybum marianum.

Studies on milk thistle supplements have shown that they can reduce liver damage and inflammation, as well as aid cell repair.

We are all familiar with the hype around detox teas, and contrary to popular belief, detox teas do way more than helping with metabolism or weight loss. When you are shopping for detox tea, it is essential to consider different health benefits. We understand that choosing one product from a plethora of options available can be a daunting task, so for this reason, we have reviewed some best detox tea in available in the market.

For optimal results, this tea has a morning and night blend. The morning licorice tea helps wake you up, aid digestion, and begins to flush out toxins. The evening blend is the best way to end your day with a comforting cinnamon tea. It calms you down and continues the detoxifying process overnight.

The teas are certified organic and include a specially crafted blend of spices and herbs that are known to help detoxify the body. You can use this pack for 28 days. Made from organic dandelion root, this detox tea is known to reduce excess bloating, regulate blood pressure, and flush out toxins. The tea is caffeine-free and is loaded with antioxidants from hibiscus, cinnamon, and other healthy ingredients that help boost your immune system.

For best results, have the tea twice per day; for a bolder flavor and to get all the nutrients, you can brew the tea for longer than recommended. If you have bloating or digestive issues, this detox tea is highly recommended.

By increasing your metabolism, it improves digestion and can even aid in losing weight. It helps move food through your gut, therefore reducing bloating and promoting better digestive health.

This tea, unlike some other detox teas, has no caffeine, so it is safe to drink around bedtime. Despite not have caffeine, it can give you a bit of an energy boost as well, making it a good tea choice to sip on any time of day. For those who are fans of bolder, spicier teas, consider this option.

This Yogi Tea has a specially-crafted blend of spices that are both flavorful and great for a detox. Cardamom, clove, and ginger are major flavor components, and dandelion and burdock aid in the detox.

This tea helps promote a balanced, clean gut and is organic, non-GMO, and is packaged in environmentally friendly tea bags and cartons. This tea is also caffeine-free, making it the perfect detox tea for day or night. Made with rooibos and green tea and hints of clove, cinnamon, red peppercorn, and orange, this detox tea has a great smell and taste. Zerotea is known to increase your metabolism, therefore increasing energy levels; it also helps with improving absorption and digestion of nutrients, reducing bloating, and providing your body with a mix of antioxidants.

It kind of acts as a probiotic, making sure the bacteria in your digestive tract are working efficiently and properly to improve overall gut health.

Made with a mix of detoxifying teas, this all-natural blend can help you lose weight, decrease bloating, and improve digestive health. It has a very earthy taste, is organic, and contains a bit of natural caffeine, providing you with a bit of a boost.

Because of the caffeine content, albeit lower than a cup of coffee, this detox tea is a great way to start your day. This tea can be purchased in packages of 28 teabags or 40, depending on how often you plan to drink it.

This tea does a great job of detoxifying the body thanks to the senna leaf, lemongrass, honeybush, burdock root, alfalfa leaf, and milk thistle. Each of the ingredients in this blend is chosen for its antioxidant properties and ability to improve the health of various body systems, from your gut to your skin. Drinking a cup each night can leave you feeling clean and light the next morning. This particular blend is the Sweet Surprise flavor, which contains no additives but has a naturally sweet undertone.

The question boils down to - is Detox tea good for you? It all depends on the ingredients used. If you are not familiar with them, it would be a good idea to look them up.

Sourcing tea is best form a dedicated tea merchant. Some vendors i. As mentioned before, a common reason for a cleanse is to lose weight. A detox is more of a shock approach and may be used in situations where you ate a lot of bad food or had too much to drink. Detox regimens are usually shorter term in duration. But the key is for you to understand your goals and choose the appropriate approach that will help you reach them. There are also many different diets, but how do you know which one works?

One piece of advice - if you are using diet to overcome a medical condition, weight loss or to reduce your reliance on OTC drugs, try to seek out a Doctor of Osteopathic medicine DO. They specialize in alternative medicine yet have the same level of education and licenses to practice medicine as an MD. Coordination with a physician is always important especially for diets that are more nuanced.

Since tea is considered a food, it is simply another ingredient that you can consume in conjunction with the cleanse or detox diet you are using.

Regardless of the teas you use, remember they are a tool used in addition to your diet. Drinking tea alone will probably have little effect by itself. Many diets, for example - the Sirtfood diet, aka the 'Adele' diet start off with a strict initial phase, followed by a maintenance phase. Detox and Cleanse tea can be incorporated into this phase by consuming daily.

As you achieve your goals, you can reduce the the use of these teas.