Food Chem Toxicol. Mutagenicity and DNA-damaging activity caused by decomposed products of potassium sorbate reacting with ascorbic acid in the presence of Fe salt. Learn about industrial caramel coloring Homemade caramel is made by melting sugar in a saucepan. Brown coloring in sodas and some other products is not the same thing. Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats.
This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents. But you won't see this warning label any time soon - manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied. Caramel color varies slightly between products - when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a "good" option.
Bottom line: Choose something else, less controversial. You get it, a salad is not a salad without the good stuff drizzled on top. Food manufacturers have realized this long ago, and today, entire supermarket aisles are dedicated to salad dressings and toppings.
Learn about Xanthan Gum, found here Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf.
Total Time 40 mins. Course Lunch, Salads, Side Dish. Servings 10 people. Chop all the vegetables then combine in a large bowl. Melissa's Modifications: A great light salad for a meal or side! Share Post:. Summer Salads and Roasted Watermelon?
About Post Author. Melissa Bernstein Wife and publicist of Dr. Avoid this dressing if you need to watch your sodium and fat intake. For a vinaigrette, Field Day's take on Italian dressing attempts to find a middle ground between ingredients. While each serving comes with 2 grams of saturated fat and 16 grams of fat, expect to find less sodium and carbs.
Yo Mama's Foods may have found a way to get fewer carbs and sodium into their dressing, but they don't throw a bone to anyone looking to cut out the fat. While the calorie count causes this dressing to rank as a less-than-wholesome selection, keto dieters might consider this dressing.
If you don't fear calories in your dressing, feel free to taste test Briannas Home Style Italian Vinaigrette, featuring 13 grams of fat per two-tablespoon serving, in addition to a noticeable serving of sodium and a bit of sugar. If you want to stick to the nutritional straight and narrow, you could do worse than Girard's take on Italian dressing, but you could certainly do better. This salad topper's salt content and a hearty serving of fat won't fit every eating plan. Creamy dressings imply a product contains a certain amount of fat, and with 1.
Make sure to approach this one with caution if you need to watch your added sugar as well. Ken's take on an Italian Vinaigrette provides a more wholesome take on the condiment compared to their other offerings, but 13 grams of fat and milligrams of salt per serving keep this side from ranking higher on our list. Newman's Own Italian Dressing barely slips past Ken's Vinaigrette thanks to its lack of carbs and smaller sodium count. Despite these differences, approach this dressing with caution if you need to cut back on unwholesome diet elements.
At the very least, you can expect to find fewer calories and fat counts than their other Italian dressing products. For a dressing that touts its health benefits, Daiya's Italian dressing still ranks as a less-than-wholesome salad topper thanks to a hearty milligrams of sodium per serving and a noticeable 12 grams of fat. Primal Kitchen can offer up great products for anyone who wants to watch their carb intake, but for a balanced diet, approach this dressing with caution. The 12 grams of fat per serving make this Italian dressing a tougher purchase to justify if you want an all-around healthy option.
Annie's take on Italian dressing finds a middle ground between calories, fat, sodium, and carbs. With an even mixture of fat, sugar, and salt, you wouldn't consider this option the healthiest dressing, but you could also do worse. Ken's Zesty Italian Dressing and Marinade may only contain 90 calories and 8 grams of fat per serving but loads up on milligrams of noticeable sodium.
If you need to watch your salt intake, make sure to pass on this option. Just make sure to go easy on this dressing, as it contains a bit of sugar and 9 grams of fat that can add up.
Wish-Bone finds a happy medium between sugar, fat, salt, and calories and in controlled portions, can make salads great without adding too many unhealthy elements.
Just make sure to go easy on the dressing and you can rest easy. Annie's finds a great middle-ground with their Tuscany Italian Salad Dressing. With a smaller dose of sodium, carbs, and calories, you can find something to enjoy in this dressing. What is the purpose of your brand guide? Similar Brands. Hendrickson's Top 10 Products. Spice Monger Top 5 Products. Dizzy Pig Top 10 Products.
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