Rest and put your feet up when you can, and alternate between ice packs and heating pads to ease the pain. During the first and second trimesters, you might have needed to urinate more often because of hormonal changes. Avoid drinking too many fluids at night to avoid disrupting your sleep. To prepare for labor, your baby settles into your pelvis.
This is called lightening. Once this happens, you might notice being able to breathe more deeply or to eat a bit more food. However, if you notice any blood in your urine or have back pain, call your doctor right away. Both could be signs of a urinary tract infection.
Early in your pregnancy you may have wanted to sleep all the time. That discomfort can be from needing to urinate or a kicking baby. Unlike Braxton Hicks contractions, true labor progresses by contractions becoming longer, stronger, and closer together.
Congratulations — this is your cue to call your midwife or birth center to prepare for the arrival of your baby! Your baby dropping is one of the first signs that your body is getting ready for labor.
A registered nurse and mother of four tells you what you need…. Weeks 28 through 40 bring the arrival of the third trimester.
As you approach your due date and delivery, you might be wondering how to speed up the process. Just 20 minutes a day of low- to moderate-intensity activity can help improve pregnancy symptoms and strengthen your body for delivery. You can still…. There are some natural ways to induce labor. If your due date is here, read this and talk to your doctor about what's right for you. You may hear of women taking evening primrose oil to naturally induce labor.
Read about this supplement and its safety and effectiveness. Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. For a vegetarian mother, another option for an equally good source of proteins instead of flesh foods is an egg.
Eggs especially are a source of good quality proteins and vitamins A, D and minerals like iron, etc. In fact, eggs have the best protein amino acid profile and hence the proteins present in it are taken as reference protein. That means the quality of proteins of other foods is matched against egg proteins.
These help to keep the amniotic membranes strong and help in preventing birth defects in the fetus. Especially dark green ones like sarson, chulai, bathua, chana saag, cauliflower, kale, leaves are rich in iron. Spinach is also a good source of folic acid. Folic acid is crucial for the brain development of the fetus. It also protects the baby from neural tube disorders.
This is another vegetable besides green leafy ones, which provides iron, beta carotene, vitamin E and Vitamin K. These are another set of vegetables to be included in your diet. These vegetables are particularly rich in beta-carotene; a form of vitamin A. Vitamin A is important for the development of healthy eyes, lungs and skin of your baby. Especially orange is rich in vitamin C and folic acid deficiency of folic acid may cause neural tube defects.
These are also good sources of Thiamin and Potassium, and a very good source of dietary fiber, which helps in avoiding constipation common in pregnancy. Another important role vitamin C is to help in iron absorption especially from vegetarian diets.
Besides citrus fruits, you may also include amla, vegetables like red, green and yellow capsicum, to provide vitamin C. Nuts like almonds, peanuts may also be added to your diet to provide micronutrients like zinc, iron, copper, folic acid.
If taken in between your meals, they can be an excellent snack to munch on! These are a reasonably good source of proteins and healthy fats, ensuring a healthy weight gain of the fetus. Last but not least, include whole grain cereals in your diet besides your regular staple. These are packed with nutrients like iron, selenium, magnesium and sufficient fiber besides carbohydrates.
Including these in your snacks recipes instead of refined cereals like maida, cornflour , would definitely help to bridge the gap created with the increased requirements of pregnancy and supply with an imbalanced diet. The earlier the better, though there are no set standards for fetal weight growth. Clinically fetal growth is divided into two parts:. The first half of the pregnancy: Prominent growth in head circumference, weight, and length.
The second half of the pregnancy: Growth levels off for the fetus as it takes the shape of a functional body. You should start the clinical evaluation as soon as you realize the pregnancy to avoid any natural risks to the fetus's growth. The next step is obviously about nutrition and ensuring that a sufficient amount of it is passing through to the fetus.
This can be ascertained in the regular visits to your gynac. Fetal weight is the primary deciding factor for the obstetrician. It helps in deciding the time and mode of delivery for the baby as well as avoiding any complications like premature delivery.
Thus, regularly checking the fetal growth would be a good way to keep a check on the nutritional needs of both mom and the baby. A healthy mom on a nutritious diet can ensure a healthy birth without complications towards happy motherhood. Disclaimer: The above list of foods is only suggestive and may not always lead to fetal weight gain, though these foods might help in weight gain. In case the fetal weight gain is going slow, please take the advice of your gynecologist.
Jan 12, There are various foods that help in increasing baby's weight like milk, curd,yogurt, green leafy vegetables, carrots sweet potato,vitamin,pulse, and many more and even after giving these nutrition your child is not gaining weight then you must consult a child specialist. Aug 18, Hi am into 36weeks of pregnancy i found my baby weight is 2. Sep 04, Following are some measurements that your radiologist will make:.
With the above-mentioned parameters, your radiologist will establish the foetal weight and gestational age. You will also be told about your EDD or estimated date of delivery. The measurements made by the doctor may not be exact, but it will help your doctor establish the overall well-being of the foetus. Every baby grows differently; therefore, the table below is only to give you an idea, and not the ideal baby weight gain, week by week during pregnancy.
As a mommy-to-be you may wonder how to make your unborn baby gain weight, Follow some of these tips to increase foetal weight during pregnancy:. Diet plays the most important role in pregnancy. You should include fresh fruits , vegetables , whole grains, meat, and poultry in your diet if you wish to increase foetal weight.
A well-balanced diet also constitutes nuts and dry fruits. You may eat almonds , apricots , figs , walnuts , and other nuts and dry fruits. However, it is recommended not to go overboard with them. These vitamins also help your baby gain weight.
You should take these vitamins regularly for optimal foetal weight gain during pregnancy. Drink adequate amounts of fluids to avoid any kind of dehydration in pregnancy. Dehydration in pregnancy may lead to some serious medical complications. You may take fruit juices, vegetable juices, milk, buttermilk or water to keep your body well-hydrated. It is very important for a pregnant woman to have plenty of rest.
Over-exertion or unnecessary pressure may affect foetal development and growth. Try and get a minimum eight hours of uninterrupted sleep to keep your energy levels intact. It is not only important to take care of your physical health, but also mental wellbeing. The resulting emotional outbursts may lead to over-eating, under-eating, or making wrong food choices, and all these may affect foetal health. Your doctor will guide you in case your baby is not gaining a sufficient amount of weight.
You may be told to take additional supplements or make dietary changes to increase foetal weight. The above-mentioned tips may help your baby gain weight during pregnancy.
Sweet potatoes are loaded with fibre, potassium, Vita min C , Vi tamin B6 , iron, copper, and beta-carotene. The presence of beta-carotene an antioxidant in sweet potatoes gets converted into Vitamin A by your body. Vitamin A , as we know, is essential for foetal skin, bones, and eyes. Sweet potatoes increase the iron levels in the body. You may eat them in mashed, baked, stewed, or shallow-fried form.
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