Calories and Carbs calories Pineapple and apple contain similar amounts of calories - pineapple has 50 calories per grams and apple has 52 calories. Vitamin E Pineapple and apple contain similar amounts of Vitamin E - pineapple has 0. Vitamin K Pineapple and apple contain similar amounts of Vitamin K - pineapple has 0. Apple Pineapple Thiamin 0. Apple Pineapple luteolin 0. Apple Pineapple alpha linoleic acid 0. Apple Pineapple linoleic acid 0. Customize your serving size The comparison below is by common portions, e.
Apple g. Pineapple g. Compare Food. Food 1 Food item missing. Food 2 Food item missing. Vitamins and Minerals. Vitamin A. Vitamin C. Vitamin D.
Vitamin B6. Vitamin B Apple belongs to Rosaceae family and Pineapple belongs to Bromeliaceae family. Apple belongs to Malus genus of M. Beings plants, both fruits belong to Plantae Kingdom. A softUsvista venture! Low Calorie Fruits -. Green apple. Compare Fruits. Apple and Pineapple. Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease.
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate. Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth. Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold. Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes.
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots. Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff. Comparatively, pineapples have a better nutritional profile compared to apples.
They have different benefits in different system diseases. Overall, apples are cheaper and more available compared to pineapples which are more of a luxury fruit. The source of all the nutrient values on the page excluding the main article the sources for which are presented separately if present is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below. Apple vs Pineapple - Health impact and Nutrition Comparison. Nutrient e. Whiter and healthier teeth Biting and chewing one apple a day reduces tooth decay by lowering the levels of bacteria.
Age-related macular degeneration Pineapples decrease the risk of age-related macular degeneration. It also has protective characteristics for cardiovascular health.
Research has shown that they contain bromelain and other enzymes that can be used in the treatment of cancer for reducing the side effects. Author name: Tatevik Stepanyan. Medically reviewed by Jack Yacoubian. Mineral Comparison Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by grams of the food. Equal in Potassium - Equal in Sodium - 1. Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer.
Equal in Vitamin A - The summary score is calculated by summing up the daily values contained in grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in grams of the food.
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